Yes benches are counters .... thanks for clarifying yoboseiyo! we have no high cabinets for the kitchen at this stage, we plan to do some kind of shelving but are waiting until the new "counters" and range are installed to get the feel for what we go with. Hard to get a photo at present as we are mid reno, the cabinetry is all installed....with no bench top yet.. we have our old cooker in the dining room and the new big range in there too as the area its going into is being tiled. The range will be the dominant feature in the kitchen so once that and the counter tops are in I'll take some pictures Organised Chaos!

When you're doing lighting in a kitchen it's a good idea to have good directed light over the main tasks areas, cooking, dishwashing, food prep. You could achieve this with downlights directed at those areas, or track lighting where you can direct/angle each of the lights on the track. Re the pendant over sink area, would need to be at a height that ensures safety - water & electricity, not a good combo. There may be some NZ standards that you can refer to, to get the correct info.

The all black kitchen looks scary as. Maybe because there's no lightness in there at all.

Led lighting running on both sides of each of the beams - you can buy it in strips. I would go for a bright white but you can even get it in colours and or changing colours. I would also do the same along the floor under the cabinets and perhaps between the upper cabinets and bench top.