Outdoor Design Ideas with a Container Garden and Decking

Urban Outdoor Retreat - Outdoor Lounging
Urban Outdoor Retreat - Outdoor Lounging
Mia Rao DesignMia Rao Design
Outdoor lounge area with potted plants and lighting.
Jacuzzi Hot Tubs
Jacuzzi Hot Tubs
GALAXY OUTDOOR LLCGALAXY OUTDOOR LLC
Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.
Flip Flop
Flip Flop
Colonial Reproductions, Inc.Colonial Reproductions, Inc.
This quaint beach cottage is nestled on the coastal shores of Martha's Vineyard.
Backyard Deck
Backyard Deck
Arch Studio, Inc.Arch Studio, Inc.
2019--Brand new construction of a 2,500 square foot house with 4 bedrooms and 3-1/2 baths located in Menlo Park, Ca. This home was designed by Arch Studio, Inc., David Eichler Photography
West Village - Rooftop Garden
West Village - Rooftop Garden
The Brooklyn Garden Club Inc.The Brooklyn Garden Club Inc.
Custom made IPE 'Floating' Roof Deck and planters. Custom made Feeney Cable Rail
Sunny terrace flowers by NYC garden designers NY Plantings
Sunny terrace flowers by NYC garden designers NY Plantings
New York Plantings Garden DesignNew York Plantings Garden Design
Photo image of terrace garden by NYC Garden company "New York Plantings Garden Designers and Landscape Contractors NYC" builders of custom terrace and rooftop gardens, custom built planters, landscape lighting and NY drip irrigation installers. This design provides a beautiful garden view from inside the home for year round greenery and color, creates a privacy screen and inviting outdoor space. This project for a small terrace complete with custom built mahogany planter, garden plantings, landscape lighting, drip irrigation will cost approximately $20,000.00 for a small terrace. For more images of terrace and penthouse garden installations see our website.

Outdoor Design Ideas with a Container Garden and Decking

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