We installed LEDs in all of our new construction recessed lighting. Love this bulb -- looks like a warm standard can light. Perfect soft white -- not the super bright white. Uses 13 watts. Bought them at Costco.

Yes benches are counters .... thanks for clarifying yoboseiyo! we have no high cabinets for the kitchen at this stage, we plan to do some kind of shelving but are waiting until the new "counters" and range are installed to get the feel for what we go with. Hard to get a photo at present as we are mid reno, the cabinetry is all installed....with no bench top yet.. we have our old cooker in the dining room and the new big range in there too as the area its going into is being tiled. The range will be the dominant feature in the kitchen so once that and the counter tops are in I'll take some pictures Organised Chaos!

Despite previous opinions I have to say this - DON'T GET DOWN LIGHTS!!!! We had them in our previous home. They were constantly blowing no matter what kind of bulb used. The casings kept breaking. This meant we couldn't just change the bulb ourselves. It drove me mental. They spotlight certain parts of a room instead of lighting the whole room so when one of our main "culprits" kept blowing in the kitchen, I had no lighting above that bench until we could get an electrician in. More than one electrician told us they are a serious fire hazard. I will never have them again!

Is that a window in center above the hearth? Is rock just a facade? Looks like you have a mixture of furniture styles. Windows look more of the modern style while drapes are traditional. I would say pick one style and go with that. From the windows I'd be leaning modern/ contemporary. If the rock is just stuck on wall take it off. Replace with horizontal wood planks stained same as your door casings. No mantle. If that is a window I would either have a stained glass insert made (again using modern lines) or do a faux stain glass painting treatment to add some visual interest.