Outdoor Design Ideas with a Container Garden and with Waterfall

Jacuzzi Hot Tubs
Jacuzzi Hot Tubs
GALAXY OUTDOOR LLCGALAXY OUTDOOR LLC
Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.
2015 Winter Holiday Decor
2015 Winter Holiday Decor
Cording Landscape DesignCording Landscape Design
This urn and pedestal are filled with white birch branches, decorative mesh ribbon and fresh winter greens. Balls of honeysuckle vine are wrapped in lights, and added to the mix!
Succulent Planters
Succulent Planters
CaliScape Landscape ServicesCaliScape Landscape Services
The beach often becomes your backyard when you live in Southern California, but a private outdoor space is always a necessity. This project was completed for a client residing in Newport Beach, Ca. With limited space, we were able to create a colorful outdoor patio that serves as a perfect complement to their uninterrupted view of the Pacific Ocean.
Stone Terraces
Stone Terraces
Plan-it Earth DesignPlan-it Earth Design
Stonework in front of the garage expands the size of the backyard in this small urban garden Stonework by Emerald Stone Masonry Installation by J. Walter Landscape & Irrigation Photo by Amy Whitworth
UNA TERRAZA PARA SOÑAR EN PLENO CENTRO
UNA TERRAZA PARA SOÑAR EN PLENO CENTRO
Arcadia Jardines y paisajesArcadia Jardines y paisajes
La terraza en primavera, cuando han florecidoo los narcisos y los tulipanes.
Design/ Build- House Proud
Design/ Build- House Proud
Greenhaven Landscapes Inc.Greenhaven Landscapes Inc.
Hear what our clients, Karen & Robert, have to say about their project by clicking on the Facebook link and then the Videos tab. Hannah Goering Photography
Brooklyn Heights Roof Deck Garden Design with Hot Tub and Deck
Brooklyn Heights Roof Deck Garden Design with Hot Tub and Deck
Amber Freda Garden DesignAmber Freda Garden Design
This custom-built roof Brooklyn roof deck design includes ipe deck tiles, an ipe bench with storage under the seats, and wood planter boxes filled with dogwoods, ornamental grasses, boxwoods, hydrangeas, and creeping Jenny. See more of our projects at www.amberfreda.com.
Maltese Road
Maltese Road
Aralia: Innovation in Landscape DesignAralia: Innovation in Landscape Design
An award winning Victorian garden design that featured in ITV’s ‘Britain’s best gardens’ programme. The design features Victorian paviours, a metal pergola, a slate bench and traditional raised brick beds. Unusual down-lighting and a mixture of cottage garden and architectural planting complete the design. Photography by John Glover

Outdoor Design Ideas with a Container Garden and with Waterfall

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