Whether it’s arthritis, joint or back pain, restless leg syndrome, muscle injuries or fibromyalgia, hot tubs are a proven form of chronic pain relief. The heat of the water increases blood flow and relaxes the body, while the massaging action of the jets and the water’s buoyancy loosen muscle tension and soothe sore joints. The New England Journal of Medicine (08-16-1999) found that, after just 10 days, patients with Type 2 Diabetes who used hot tubs 30 minutes a day/6 days per week required reduced doses of insulin, lost weight, slept better and showed distinct decreases in plasma glucose and glycosylated hemoglobin. Hot tubs can be a great fix for those suffering from insomnia, helping your body to wind down before bed and get the natural sleep you need. Even if you don’t suffer from chronic sleep problems, the Better Sleep Council recommends establishing a relaxing bedtime routine, such as soaking in hot water to help maintain a healthy sleep cycle. According to the Council’s findings, warm water releases muscle tension and increases blood flow, both of which contribute to a relaxed and deeper, more comfortable sleep. Whether it’s a new exercise routine or an unusually active day on your feet, most of us know the “day after” feeling of sore, overworked muscles that make it hurt to move, period. The water pressure from hot tub jets relieves muscle tightness and soreness by removing lactic acid, opening up the blood vessels and promoting the flow of endorphins. LPGA Sports Medicine Director Caroline Nichols and former President of the American Orthopedic Society of Sports Medicine Dr. James Andrews recommend hydrotherapeutic activity for athletes at every level. Nichols says that hot tubs especially help with recovery since jets focus on overused muscle and joint regions, while Andrews supports hydrotherapy as a good tool for improved circulation, sensory impulses and stiff joints. Whether you’re looking to alleviate stress, feel healthier or simply spend more time with your loved ones, you’d be amazed at how as little as 10 minutes in a hot tub can help you relax and put everything in perspective. There are hot tubs for every type of user, regardless of whether it’s just you or it’s the entire gang piling in, looking for some much-needed relief after a long day.

the brooklyn garden club

Amy J Smith

Michael Rausch

Werner Straube

Photography by Nathan Webb, AIA

Peta North

Studio Chevojon

Peter Aaslestad

New york plantings townhouse patio design with green rooftop garden, custom built planters and landscape lights features. Greenroof is still in its infancy even though the concept has been around for a long time, even a hundred years or more. NY plantings has the concept and business model to service the trade by providing expert contracting services, experienced professional staff and project management that effectively and efficiently gets the job done. Landscape architects, designers, garden designers, landscape design professionals, general contractors, property owners, property management companies, project managers and anyone who requires a company that first is a master garden and NY landscaping company. Tree planting, garden installation and complete plantings installations including personalized design touches such as specimen shrubs, flowering trees, dwarf conifers and trees, landscape boulders and moss rock, flowers and climbers. NY Plantings can work from a design concept only without requiring a detailed landscape drawing or garden plan. True enthusiasm and years of hands on experience mean that you don’t even need a detailed planting plan; in most cases lead designer, Todd Nappi makes suggestions or improvements to the typical NYC landscape Designer provided garden design plan that both achieve highly desirable results and can possibly even save money vs. the cost of the original rooftop garden design or traditional landscape. A high technical aptitude with experience in building rooftop and terrace gardens from scratch, solving challenging issues onsite and the ability to make the right decisions prove that NY Plantings is a resource as a landscape or rooftop garden contractor to the Landscape Design trade. Besides Gardening, Drip irrigation and landscape lighting NY Plantings has been also specializing in hard capes, outdoor construction such as decks, pergolas, custom built planter boxes, custom fence, lattice, trellis and living walls (vertical gardening) Nyc terrace garden and custom built planter design by newyorkplantings. Greenroof design and construction is the new frontier for any urban epicenter and NY Plantings green roofing installers are up to the task. As the green roof industry becomes more mature so will NY Plantings remain a resource as a contractor for providing and installing greenroof systems in Manhattan and the NY Metro areas. #newyorkplantings New York Plantings Garden Designers and Landscape contracting 432 E 14st New York, NY 10009 Call: 347-558-7051 site url: http://www.newyorkplantings.com/ info@newyorkplantings.com

A second floor terrace with a distinct world view. Recycled and re-purposed materials from around the world.

The design has created a calming and lush oasis in a limited space inner city courtyard