Fennel seeds are taken from fennel plants and have an appearance quite similar to anise seeds. They are a good source of vitamin C and contain a number of other elements, including manganese, copper, zinc, zinc, zinc, and phosphorus.

The exterior of fennel seeds is crispy, and their flavor is slightly sweet. It's frequently used as a mouth refresher as well. One serving of fennel seeds provides 1% of your body's recommended daily intake (RDI) of vitamin C, an effective antioxidant that shields your skin from the damaging effects of pollution, smoke, and the sun.